Maple syrup is a natural and delicious alternative to processed sugar. It tastes good in tea or coffee, over ice cream, in cereals, in yogurt or mashed sweet potatoes. Tasty in place of sugar on almost anything...Try it!

Salmon Orange-Maple Glaze
4 pcs. Salmon
c. orange juice
c. maple syrup
3 Tbsp. Balsamic vinegar
2 cloves garlic, minced
1 Tbsp. Olive oil

Combine juice, syrup, vinegar and garlic in a small saucepan. Cook 5-6 min., then stir in oil. Brush on salmon (or other firm fish). Best on the grill!

Mahi-Mahi with Maple Mango Salsa
1/2 c. maple syrup
1 c. olive oil
1/4 c. chopped shallots
1/4 c. fresh ginger
1 c. soy sauce
4 mahi-mahi steaks

2 c. chopped fresh pineapple
2 c. chopped fresh mango
1 chopped red bell pepper
1/2 c. maple syrup
juice of 2 limes
(Toss all together.)

In blender combine first 5 ingredients into coarse puree. Arrange fish in glass baking dish and cover with marinade. Place in refrig. for 2 hrs. Heat oven to 400 degrees. Heat butter and garlic in oven-proof skillet. Sear fish 1-1/2 mins. each side and place in oven until done. Serve each steak topped with salsa.

Maple Mustard Chicken (or pork)
c. good quality spicy brown mustard
c. maple syrup

Whisk together and use as glaze on meat. Brush again halfway through cooking (on the grill or in the oven).

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Salmon Orange-Maple Glaze

Mahi-Mahi with Maple Mango